Senior Fitness Test (SFT) Practice Test 2026 - Free Senior Fitness Exam Practice Questions and Study Guide

The recommended weight for the arm curl test for women in the Senior Fitness Test is 2 pounds. This weight is considered appropriate for assessing upper body strength among older adults, allowing participants to complete the test effectively while minimizing the risk of injury. The arm curl test specifically measures the strength and endurance of the biceps, which is an important component of daily functioning.

Using a 2-pound weight enables individuals to perform multiple repetitions, allowing evaluators to gauge their muscular endurance and overall fitness level accurately. This light weight ensures that the test is accessible to a broad range of participants, including those who may have decreased strength due to age or health conditions.